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Best Anger Management Quotes to Control Your Anger



 Anger is the feeling of displeasure or hostility. When people get angry, it may feel to them that the only way to deal with their anger is to act upon it and lash out at their targets. Anger Quotes are constructive approaches which will realize that feelings of anger are usually just temporary states and will eventually go away if you ignore them and distract yourself instead!

control anger quotes
  • “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” — Buddha
self anger quotes
  • “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” — Mark Twain
anger quotes about love
  • “Anger is also a beautiful emotion. It’s the emotion of self-care, of self-protection. It is the emotion by which we make ourselves known to others as worthy, valuable human beings. Anger is the way we tell other people that they’ve gone too far, that they’ve crossed the invisible boundary they shouldn’t have crossed if they want to remain in our good graces.” — Daphne Rose Kingmsa
anger management saying
  • “While seeking revenge, dig two graves – one for yourself.” — Douglas Horton
  • “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” — Aristotle
anger quotes about love
  • “When anger rises, think of the consequences.” — Confucius

Quotes On Anger

anger quotes and sayings
  • “Every day we have plenty of opportunities to get angry, stressed, or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” — Joel Osteen
anger in relationship quotes
  • “Let us not look back in anger, nor forward in fear, but around in awareness.” — James Thurber
anger management movie quotes
  • “Violence is the last refuge of the incompetent.” — Isaac Asimov
anger quotes for her
  • “For every minute you remain angry, you give up sixty seconds of peace of mind.” — Ralph Waldo Emerson
anger quotes images
  • “When angry count to ten before you speak. If very angry, count to one hundred.”  — Thomas Jefferson
anger quotes bible
  • “How much more grievous are the consequences of anger than the causes of it.” — Marcus Aurelius

Feeling Anger Quotations

constructive anger quotes
  • “Speak when you are angry – and you’ll make the best speech you’ll ever regret.” — Laurence J. Peter
self anger quotes
  • “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” — Lee Iacocca
love and anger quotes
  • “Discussion is an exchange of knowledge; an argument an exchange of ignorance.” — Robert Quillen
control anger quotes
  • “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” — Maya Angelou
silent anger quotes
  • “Heaven has no rage like love to hatred turned, nor hell a fury like a woman scorned.” — William Congreve
  • “Be not angry that you cannot make others as you wish them to be since you cannot make yourself as you wish to be.” — Thomas a Kempis
funny anger quotes
  • “I shall allow no man to belittle my soul by making me hate him.” — Booker T. Washington
anger quotes about life
  • “When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger.” — Epictetus

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Anger Management Quotes

As they always say, “You can’t get rid of anger by losing it” – believe us; we know. While trying to maintain control over one’s temper and keeping in mind that one has to generally deal with people all the time and being short-tempered isn’t of any help given that you’ll have to be taking care of a lot at any given moment as an entrepreneur. Here are some quotes from ‘Anger Management’ that should hopefully help you get through these temporarily more stressful moments.

truth in anger quotes
  • “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Lucius Annaeus Seneca
anger quotes images
  • “I don’t usually lose my temper, but if I get angry, it’s true – I’m scary.” —  Eva Mendes
anger issues quotes
  • “Get mad, then get over it.” — Colin Powell
anger quotes
  • “Silence is one of the hardest arguments to refute.” — Josh Billings
anger control quotes
  • “A man that studieth revenge keeps his own wounds green.”  — Francis Bacon
angry quotes
  • “There are two things a person should never be angry at, what they can help, and what they cannot.” — Plato
frustration quotes
  • “Keep your temper. A decision made in anger is never sound.”  — Ford Frick

Angry Quotes

annoyed quotes
  • “To be angry is to revenge the faults of others on ourselves.” — Alexander Pope
frustrated quotes
  • “Anger dwells only in the bosom of fools.”  — Albert Einstein
relationship anger quotes
  • “Anger is a wind which blows out the lamp of the mind.”  — Robert Green Ingersoll
anger management quotes
  • “If you get down and quarell everyday, you’re saying prayers to the devil, I say.”  — Bob Marley
feeling angry quotes
  • “A man who has not passed through the inferno of his passions has never overcome them.”  — Carl Jung
deep anger quotes
  • “The opposite of anger is not calmness, its empathy”.  — Mehmet Oz
letting go of anger quotes
  • “Anger and intolerance are the enemies of correct understanding.”  — Mahatma Gandhi
  • “People won’t have time for you if you are always angry or complaining.”  — Stephen Hawking
  • “Grab the broom of anger and drive off the beast of fear.”  — Zora Neale Hurston
  • “A man who has never made a woman angry is a failure in life.”  — Christopher Morley
  • “He who angers you conquers you.”  — Elizabeth Kenny
  • “You reclaim your power by loving what you were once taught to hate.”  — Bryant H. McGill
  • “Keep cool; anger is not an argument.”  — Daniel Webster
  • “There’s a natural law of karma that vindictive people, who go out of their way to hurt others, will end up broke and alone.”  — Sylvester Stallone
  • “Never do anything when you are in a temper, for you will do everything wrong.”  — Baltasar Gracian

Quotes About Anger

  • “Never go to bed mad. Stay up and fight.” — Phyllis Diller
  • “Ridicule is the first and last argument of a fool.”  —- Charles Simmons
  • “When one burns one’s bridges, what a very nice fire it makes.”  — Dylan Thomas
  • “Anger begins with folly, and ends with repentance.” — Pythagoras
  • “Sometimes it’s worse to win a fight than to lose.” —- Billie Holiday
  • “Hatred is an affair of the heart; contempt that of the head.”  — Arthur Schopenhauer
  • “It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.”  — Wayne Dyer
  • “I am a danger to myself if I get angry.” —- Oriana Fallaci
  • “Anger is a momentary madness, so control your passion or it will control you.” — G. M. Trevelyan
  • “Revenge is often like biting a dog because the dog bit you.” —  Austin O’Malley
  • “Anger is a short madness.”  —- Horace
  • “Getting angry doesn’t solve anything.”  —- Grace Kelly
  • “It doesn’t pay to say too much when you are mad enough to choke. For the word that stings the deepest is the word that is never spoke, Let the other fellow wrangle till the storm has blown away, then he’ll do a heap of thinking about the things you didn’t say.”  — Jules Renard
  • “When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.” — Louis Nizer
  • “Arguments only confirm people in their own opinions.” — Booth Tarkington
  • “Anger is an expensive luxury in which only men of certain income can indulge.” — George William Curtis
  • “A hungry man is an angry one.” — Buchi Emecheta
  • “Beware of him that is slow to anger; for when it is long coming, it is the stronger when it comes, and the longer kept. Abused patience turns to fury.” —- Francis Quarles
  • “The truth will set you free, but first, it will piss you off.” ― Joe Klaas
  • “Not my daughter, you bitch!” ― J.K. Rowling
  • “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” ― Roy T. Bennett
  • “Angry people are not always wise.” ― Jane Austen
  • “The best fighter is never angry.”― Lao Tzu
anger attitude quotes
  • “Anybody can become angry — that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way — that is not within everybody’s power and is not easy.” ― Aristotle
  • “I want to commit the murder I was imprisoned for.” ― J.K. Rowling
  • “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” ― Shannon L. Alder
  • “Speak when you are angry and you will make the best speech you will ever regret.” ― Ambrose Bierce
  • “When angry, count four. When very angry, swear.” ― Mark Twain
  • “Anger, resentment and jealousy doesn’t change the heart of others– it only changes yours.” ― Shannon Alder
  • “Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?” ― Shannon L. Alder
  • “It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses.” ― William Arthur Ward
  • “Usually when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change.” ― Malcolm X
  • “Never respond to an angry person with a fiery comeback, even if he deserves it…Don’t allow his anger to become your anger.” ― Bohdi Sanders
  • “Anger resolves nothing it only puts up your blood pressure.”  — Catherine Pulsifer
  • “To be angry is to let others mistakes punish yourself.”  — Buddha
  • “I lose my temper, but it’s all over in a minute,” said the student. “So is the hydrogen bomb,” I replied. “But think of the damage it produces!”  — George Sweeting

Anger is not a good look on anybody especially if it gets out of control often and impacts your loved ones. When you’re faced with situations that cause anger people usually have three ways of reacting or dealing with it, and they are – aggressive, passive, or assertive. Listed below are some of the best ways to deal with anger issues to make sure that you stay in control at all times so that other people don’t have to suffer the consequences of when you’ve had enough which we think is always far too often – taking a stroll or going for a run can easily allow one to relieve their stress levels.

Anger Quotes

  • “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”  — Yoda
  • “I was angered, for I had no shoes. Then I met a man who had no feet.”  — Chinese Proverb
  • “It is your natural emotional energy that arises when you feel like something (or someone) is blocking you from getting what you need or want. For this purpose, anything on the frustration to rage continuum is considered anger.”  — Laurie Weiss
  • “If you are patient in one moment of anger, you will escape a hundred days of sorrow.”  — Chinese Proverb
  • “It’s you, from the dawn to nighttime; you when the day is fair, you when the storm is raging – how do you face despair?”  — Edgar A Guest
  • “My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful, and optimistic. And we’ll change the world.”  — Jack Layton
  • “Anger and jealousy can no more bear to lose sight of their objects than love.”   — George Eliot
  • “Anger blows out the lamp of the mind.”  — Robert G.
  • “When we talk about anger management, we are talking about how you control your emotional and physiological responses to situations that cause anger. You cannot avoid these situations and you cannot avoid becoming angry at times; that is only natural. However, you can learn to control how you react.”  — James Seals
  • “When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.”  — Molly McCord
  • “Whether we like to admit it or not, those of us who struggle with an unforgiving heart also carry around a tremendous amount of anger.”  — Brian Jones
  • “Anger is the emotion preeminently serviceable for the display of power.”  — Walter B. Cannon
  • “Anger expressed in a healthy and positive way means that we channel emotional anger towards resolution not attack.”  — Byron R. Pulsifer
  • “Let not the sun go down upon your anger. Anger must be limited and confined, both in race and in time.”  — Francis Bacon
  • “The next time you feel anger rising in you, create a distance with yourself. Dissolve the ‘I’ that has got offended and you will see that all the signs of anger will disappear.”   — Dianne Kane
  • “A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire.”  — Ralph Waldo Emerson
  • “Whatever is begun in anger, ends in shame.”  — Benjamin Franklin
  • “Anger can be an expensive luxury.”  — Italian Proverb
  • “When we are caught up in a destructive emotion, we lose one of our greatest assets: our independence.”  — Dalai Lama
  • “A quick temper will make a fool of you soon enough.”  — Bruce Lee
  • “Great anger and violence can never build a nation.”  — Nelson Mandela
  • “Anger, fear, aggression; the dark side of the Force are they. Easily they flow, quick to join you in a fight. If once you start down the dark path, forever will it dominate your destiny, consume you it will.”  — Yoda
  • “Anger at oneself is a destructive thing.”  —Qui-Gon Jinn
  • “Anger is never without reason, but seldom with a good one.”  — Benjamin Franklin
  • “Explosive anger can really hurt your relationships with your spouse, kids, family, and friends. It causes lasting scars in the people you love most, and it can get in the way of resolving conflicts.”  — Alexis G.
  • “Self control refers to controlling one’s emotions and feelings and not losing one’s cool even in the worst of situations.”  — Brian Adams
  • “The best time for you to hold your tongue is the time you feel you must say something or bust.” —.Josh Billings
  • “The greatest remedy for anger is delay.”  — Seneca
  • “An important key in anger management is identifying the trigger and what it means for you.”  — Daniel Brush
  • “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.”  — Barbara de Angelis
  • “Anger that is getting the way of happiness needs decluttering. Begin by refusing to blame others for your moods.”  — Julianne Neilson
  • “Anger is a bad advisor.”  — Czech Proverb
  • “Anger is our unconsciousness’s fastest way to let us know that our boundaries are being stepped on.”  — Wendy Hammond
  • “When true forgiveness takes place in our hearts, the only thing that is removed is our resentment and anger toward the offender concerning the transgression that caused the pain.”  —Thomas Bear
  • “Thoughts that are powered by fear will cause feelings of anxiety, anger, or frustration, which will manifest in your life and create negative or bad experiences.”  — Joe Hinchliffe
  • “Death has a way of making our feel violated, as if someone stole something from you. In many cases anger occurs while grieving, but there may not be anyone to blame for your loss.”  — Marita Kinney
  • “Identifying the true root causes of your anger can take a lot of courage. No one likes to admit that they are responsible for their own negative behaviors.”  — Philip Johnson
  • “The fact of the matter is that anger is unleashed emotions. It is emotions that you cannot handle and thus, the only way forward is to let out all of those feelings of frustration…it’s possible to handle all of your emotions in a positive way, instead of letting anger get the better of you.”  — A.C. Drexel
  • “It is serious, and you won’t get control of your anger unless you mean business about sorting this difficulty out, once and for all. You will need to be committed to change, but, it can be done.”  — John Crawford
  • “Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” — Chérie Carter-Scott.
  • “Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.”  —Stephen Richards
  • “‘I lose my temper, but it’s all over in a minute,’ said the student. ‘So is the hydrogen bomb,’ I replied. ‘But think of the damage it produces!'”  —  George Sweeting
  • “There’s nothing wrong with anger provided you use it constructively.” — Wayne Dyer.
  • “Never respond to an angry person with a fiery comeback, even if he deserves it… Don’t allow his anger to become your anger.” —  Bohdi Sanders
  • “Anger is stupid, and stupidity will kill you more surely than your opponent’s blade.”  — Patricia Briggs.
  • “It is wise to direct your anger towards problems – not people; to focus your energies on answers – not excuses.” — William Arthur Ward

Wise Quotes

  • “You will not be punished for your anger, you will be punished by your anger.” — Buddha.
  • “Anger always comes from frustrated expectations.”  — Elliott Larson
  • “Be not angry that you cannot make others as you wish them to be since you cannot make yourself as you wish to be.”  — Thomas Kempis.
  • “The fiercest anger of all, the most incurable, is that which rages in the place of dearest love.” — Euripides.
  • “There are two things a person should never be angry at, what they can help, and what they cannot.” — Plato.
  • “It is wise to direct your anger towards problems – not people; to focus your energies on answers — not excuses”  — William Arthur Ward
  • “Speak when you are angry and you’ll make the best speech you’ll ever regret.” — Ambrose Bierce.
  • “Most misunderstandings in the world could be avoided if people would simply take the time to ask, ‘What else could this mean?'”  — Shannon L. Alder
  • “For every minute you are angry, you lose 60 seconds of happiness.” — Ralph Waldo Emerson
  • “A man is about as big as the things that make him angry.” — Winston Churchill.
  • “The greatest remedy for anger is delay.” — Thomas Paine.
  • “Whatever is begun in anger ends in shame.” — Benjamin Franklin.
anger management quotes
  • “Holding on to anger is like drinking poison and expecting the other person to die.” — Buddha
  • “Anger is a bad counselor.” —French Proverb.
  • “When you want to become free, your righteousness and anger are much less interesting than they used to be.” — Ram Dass.

Calm Quotes Or Anger Caption

  • “Calm is the best revenge.” — Bangambiki Habyarimana.
  • “Anger is a boomerang.” — Karen Salmansohn
  • “Anger makes us feel so isolated.”  — Fred Rogers.
  • “Don’t hold to anger, hurt, or pain. They steal your energy and keep you from love.”  — Leo Buscaglia
  • “Free your hearts of anxiety, pain, and anger, to have peace within your heart and soul.” —Lailah Gifty Akita.
  • “The smarter you get, the more you realize anger is not worth it.”  — Maxime Lagacé.
  • “Patience and empathy are anger’s mortal enemies.” — Gary Rudz.
  • “Getting angry in a stressful situation is like trying to clean something with dirt.” —Urbanky Aurel Petru.
  • “Not being outraged by anything is a superpower.” —James Pierce.
  • “You are not the anger, you are the awareness behind the anger. Realize this and the anger will no longer control you” — Eckhart Tolle.
  • “You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.” — Shannon L. Alder
  • “If you hate a person, then you’re defeated by them.”  —Confucius.
  • “It is not the actions of others which trouble us, but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone.” — Marcus Aurelius.

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