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Top 130 Fitness Quotes to Motivate You

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Going to the gym and prioritizing your health and fitness is not an easy task. But staying on the right track and working toward your health goals is necessary. So read these best fitness quotes to motivate yourself when you need some extra motivation to finish your workout. Explore and share these motivating quotes with your friends and colleagues.

  • Walking is the best possible exercise. Habituate yourself to walk very far. — Thomas Jefferson
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  • Yoga’s an amazing release. — Monica Keena
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  • If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. — Vinoba Bhave
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  • A lot of people are afraid of heights. Not me, I’m afraid of widths. — Steven Wright
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  • “Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr
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  • “A year from now you may wish you had started today.” – Karen Lamb
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  • I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind. — Martina Hingis
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  • Take care of your body. It’s the only place you have to live. — Jim Rohn
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  • “In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr.
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  • You can’t be fat and fast, too; so lift, run, diet and work. — Hank Stram
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  • Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed. — Charles M. Schulz
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  • “Our growing softness, our increasing lack of physical fitness, is a menace to our security.”— John F. Kennedy
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  • Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden
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  • For exercise, I now run with my chocolate Lab puppy, Oscar. — Daniela Pestova
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  • “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
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  • “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau
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  •  A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. — Florence Griffith Joyner
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  • “Exercise is labor without weariness.” — Samuel Johnson
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  • Don’t get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write ‘6’ on the label. — Stacy London
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  • “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
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  • I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. — Tia Mowry
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  • Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. — Denis Waitley
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  • “The first time I see a jogger smiling, I’ll consider it.” – Joan Rivers
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  • “All progress takes place outside the comfort zone.” — Michal Joan Bobak
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  • “Practice puts brains in your muscles.” — Sam Snead

Don’t forget to check out our collection of Freaky Quotes and Country Girl Quotes.

Famous Fitness Quotes

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  • Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. — Lee Haney
fitness quotes by famous athletes
  • “Look in the mirror. That’s your competition.” – John Assaraf
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  • “Tough times don’t last. Tough people do.” – Robert H. Schuller
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  • “A feeble body weakens the mind.” — Jean-Jacques Rousseau
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  • Muscles come and go; flab lasts. — Bill Vaughan
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  • “Put all excuses aside and remember this: You are capable.” – Zig Ziglar
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  • True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. — Wilhelm von Humboldt
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  • “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
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  • Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. — James Freeman Clarke
  • “Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.” – Michael Phelps
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  • Health is the vital principle of bliss, and exercise, of health. — James Thomson
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  • “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras
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  • I have never taken any exercise, except sleeping and resting, and I never intend to take any. — Mark Twain
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  • “The groundwork for all happiness is good health.” – Leigh Hunt
  • “The only place where success comes before work is in the dictionary.”- Vidal Sassoon
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  • Health is the thing that makes you feel that now is the best time of the year. – Franklin Pierce Adams
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  • “The human body is the best picture of the human soul.” – Ludwig Wittgenstein
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  • Resting for me is fitness training. — Jenson Button
  • Exercise is the chief source of improvement in our faculties. — Hugh Blair
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  • “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
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  • “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt
  • The reason I exercise is for the quality of life I enjoy. — Kenneth H. Cooper
  • “Reading is to the mind what exercise is to the body.”- Joseph Addison
  • Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear. — Sooraj Pancholi
  • “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

Fitness Quotes For Instagram

  • I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. — Sting
  • “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
  • Personally, I need a high level of physical fitness in order to feel at ease. — Jurgen Klinsmann
  • One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it’s also about stillness and silence. — Joel Edgerton
  • “Whether you think you can, or you think you can’t, you’re right.” – Henry Ford
  • I feel motivated everyday by seeing people and listening to them when it comes to fitness. — Sonu Sood
  • “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings
  • It’s challenging, but you have to at least try to eat right and exercise. — Joely Fisher
  • “Success is what comes after your stop making excuses.” – Luis Galarza
  • “The successful warrior is the average man, with laser-like focus.”- bruce Lee
  • I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. — Peggy Fleming
  • “What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.” – Chris Cornell
  • “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
  • I’ve exercised with women so thin that buzzards followed them to their cars. — Erma Bombeck
  • You must also give mental and physical fitness priority. — Jim Otto
  • “You must expect great things of yourself before you can do them.”- Michael Jordan
  • “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
  • I would rather exercise than read a newspaper. — Kim Alexis
  • “I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia Bush
  • “I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.” — Serena Williams
  • We took advantage of the running boom, which became the jogging boom, which became the fitness boom… and we’ve benefited from all of that. — Phil Knight
  • “Action is the foundational key to all success.”- Pablo Picasso
  • “Setting goals is the first step into turning the invisible into the visible.” – Tony Robbins
  • A runner must run with dreams in his heart, not money in his pocket. — Emil Zatopek
  • “Your body is the church where Nature asks to be reverenced.” – Marquis de Sade

Health And Fitness Quotes

  • “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
  • And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. — Julie Bishop
  • “Get comfortable with being uncomfortable!” – Jillian Michaels
  • “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” — William Temple
  • “All our dreams can come true if we have the courage to pursue them.”- Walt Disney
  • “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson
  • “A champion is someone who gets up when they can’t.” — Jack Dempsey
  • “If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson
  • “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba
  • “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” – Richard Simmons
  • Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. — Paula Abdul
  • “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich
  • “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale
  • “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice
  • I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body. — Tina Louise
  • “Confidence comes from discipline and training.” – Robert Kiyosaki
  • “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene
  • “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle
  • I like exercise. I like a healthy body. — Erin Gray
  • My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle. — Kerri Walsh Jennings
  • My bottom is so big it’s got its own gravitational field. — Carol Vorderman
  • When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy. — Catherine Bell
  • I do yoga, I do Bikram and I run, and I eat really healthy. — Lady Gaga
  • Our growing softness, our increasing lack of physical fitness, is a menace to our security. — John F. Kennedy
  • Exercise should be regarded as tribute to the heart. — Gene Tunney

Famous Quotes Short

  • I love to swim for miles; I could just go back and forth. — Jill Clayburgh
  • I’m still very professional about my fitness. I stay in trim as I always did. — Peter Shilton
  • It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout. — Cheryl Tiegs
  • Fitness needs to be perceived as fun and games or we subconsciously avoid it. Alan Thicke
  • Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind. — Sandeep Singh
  • The only way you can get match fitness is by playing games. — Aaron Ramsey
  • Fitness has nothing to do with age. — Virender Sehwag
  • I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. — LL Cool J
  • I am not a fitness freak, but I do my regular exercises. — Uday Kiran
  • No one’s ever achieved financial fitness with a January resolution that’s abandoned by February. — Suze Orman
  • Your fitness is your ability to recover and you can’t recover when you’re old. — Carl Froch
  • If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness. — Eliud Kipchoge
  • I’m really into fitness, so my hobbies are yoga, Pilates, and working out. — Charlotte McKinney
  • Fitness is easy to achieve but very difficult to maintain. Therefore, it becomes a life-long process which you have to live with and need to be extremely disciplined. — Mohit Raina
  • Fitness, for me doesn’t mean a bikini body or a size zero. I just strive to be and feel healthy. — Radhika Pandit
  • I love fitness and I guess I could be called a fitness freak. — Amyra Dastur
  • The best fitness tip is that you don’t need to be out of breath and do cardio to get in shape. — Caroline Flack
  • My dad’s a fitness freak himself. — Ben Stokes
  • Fitness is not an option. It’s part of my job. — Alison Sweeney
  • I have been passionate about fitness from a very young age. — Varun Dhawan
  • In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. — Grete Waitz
  • What I do is I’m trying to bridge the gap between yoga and fitness. — Mandy Ingber
  • It’s so easy to lose your fitness and so hard to gain it back. — Alex Morgan
  • I consider fitness, diet, and beauty to be essential to a balanced self. – Hannah Bronfman
  • I am confident in myself and about my fitness. — Radamel Falcao
  • My fitness is good. I hope to improve it even further during training. — Andriy Shevchenko
  • Faith, family, and fitness – that’s the order I try to keep things in. — Rich Froning Jr.
  • I’ve been working really hard on my fitness. — Imran Tahir
  • In fitness, there are no short cuts. It involves immense discipline and hard work. — Mahesh Babu
  • My requirement of my fitness level is different than some players. — J. J. Redick
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