Top 80 Mental Health Awareness Quotes

Mental health is an important component for growing as a person and developing meaningful relationships with others. Fitness and healthy eating also promote good mental health. Without positive mental health, it will be next to impossible to realize your full potential in any area of life, work productively, or make a contribution to your community or the world around you.

Here are some mental health quote for awareness so you can remind yourself that you’re a strong person for dealing with it every day, and you’re not crazy!

• “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

• “Be patient and tough; someday this pain will be useful to you.” — Ovid

• “The humanity we all share is more important than the mental illnesses we may not.” ― Elyn R. Saks

• “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau

• “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” — Erik Erikson

• “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato

• “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

• “Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” — Cara Delavigne

• “But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro

• “You don’t need to find a lesson in your trauma.” — Jordan Pickell, MCP RCC

• “Being able to be your true self is one of the strongest components of good mental health.” —  Dr. Lauren Fogel Mersy

• “In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow

• “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

• “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera

• “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry

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Mental Health Quotes To Give You Hope

Many people struggle with mental illness and don’t feel they can talk with anyone about it. By sharing these mental health quotes, we hope to spread more awareness which will hopefully one day make the world a better place.

• “What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.” — Pink

• “It’s never overreacting to ask for what you want and need.”  – Amy Poehler

• “Some seek the comfort of their therapist’s office, others head to the corner pub and dive into a pint, but I chose running as my therapy.”  – Dean Karnazes

•  “You don’t start with courage and then face fear. You become courageous because you face your fear.”  – Laura Davis 

• “You have survived everything you have been through, and you will survive this too.”  – Matt Haig

• “At our lowest we find the solid ground of our foundation. And we can build ourselves anew.”  – Matt Haig

• “Emancipate yourselves from mental slavery.  None but ourselves can free our minds”   – Bob Marley

• “It’s about the determination to keep walking forward.”  – Matt Haig

• “Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” ― Jasmine Warga

•  “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.” ― Matt Haig

• “The problem with having problems is that ‘someone’ always has it worse.” ― Tiffany Madison

• “I would never slay the dragon, because the dragon was also me.” ― John Green

• “I get up and pace the room, as if I can leave my guilt behind me. But it tracks me as I walk, an ugly shadow made by myself.” ― Rosamund Lupton

• “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant

• “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”― Steve Maraboli

Mental Health Quotes To Enlighten You

If you’re one half of the human population that has dealt with mental fatigue or illness at some point in your life, I hope these quotes about mental health help you realize that it’s okay not to be perfect. Let these inspirational messages remind you not to give up and remind yourself you are worthy of happiness. You are important and beautiful just the way you are!

• “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore

• “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

• “This feeling will pass. The fear is real but the danger is not.”― Cammie McGovern

• “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”― Aisha Mirza

• “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close

• “It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.” — Jared Padalecki

• “I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen

• “The only journey is the journey within.” – Rainer Maria Rilke

• “You have to quit confusing a madness with a mission.” ― Flannery O’Connor

• “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber

• “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

• “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux

• “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –  Louise Hart

• “Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren

• “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

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Inspirational Mental Health Quotes

Whenever you’re feeling emotionally overwhelmed and it just doesn’t seem that any words of encouragement will help put you at ease, please know there are countless inspirational mental health quotes online to give you a bit of comfort. After reading through this list, if any of these sayings speak to you, we encourage you to share them with someone who may need a little extra support!

• “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket

• “Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln

• “Mental health is often missing from public health debates even though it’s critical to wellbeing.” – Diane Abbott

• “Unfortunately, we force people to break the law in order to get any kind of mental health treatment.” – Pete Earley

• “Don’t let your struggle become your identity.” – Unknown

• “Self-esteem is not a luxury; it is a profound spiritual need.”― Nathaniel Branden

• “Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung

• “I’m struggling just to get through the days. I think a lot of people are.” — Justin Bieber

• “A child’s mental health is just as important as their physical health and deserves the same quality of support.” –  Kate Middleton

• “The bravest thing I ever did was continuing my life when I wanted to die.”― Juliette Lewis

• “I am not afraid of storms for I am learning how to sail my ship.” — Amy March

• “There is hope, even when your brain tells you there isn’t.”― John Green

• “Your illness does not define you. Your strength and courage does.”

• “Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” – Dan Fisher
• “There’s not shame in dealing with these things. There’s no shame in having to fight everyday.” — Jared Padalecki

Mental Health Quotes To Remind You To Take Care Of Your Mind

• “Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.”― Matt Haig

• “It can be a good thing, too, to learn to sit in your own weirdness.”― Sarah Wilson

• “When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.”― Jessica Moore

• “Mental health is an important topic, and should be discussed more frequently. It’s not “attention seeking.”― Brien Blatt

• “Is stress inflicted on you — or created by you?”― Frank Sonnenberg

• “Depression… is what your suffering actually yours?”― Susanna Mittermaier

• “There is a point where courage becomes a symptom of mental illness.”― Wayne Gerard Trotman

• “It’s okay to not be okay – it means that your mind is trying to heal itself.”― Abhijit Naskar

• “True suffering is being trapped in your own head.”― Adam Snowflake

• “I sometimes feel like my head is a computer with too many windows open.”― Matt Haig

• “The quickest way to end up feeling anger all the time is to repress it and fight against it.”― Jessica Moore

• “There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”― Matt Haig

• “If you are broken, you do not have to stay broken.” — Selena Gomez

• “They called me mad, and I called them mad, and damn them, they outvoted me.”― Nathaniel Lee

• “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller

• “Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda

• “The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” — Mama Indigo

• “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton

• “You are so brave and quiet, I forget you are suffering.” — Ernest Hemingway

“Most of us have far more courage than we ever dreamed we possessed.” – Dale Carnegie